Physio Therapy

  • Partial sit up
  • Knee to chest
  • Low back extension
  • Hip roll
  • Back extension
  • External shoulder rotation
  • Superman
  • Neck flexion
  • Neck extension
  • Neck lateral
  • Crunch
  • Double leg lifts
  • Spinal rotation
  • Stability ball push-ups
  • Side lumbar bridge
  • Cat-camel
  • Internal shoulder rotation
  • Lateral deltoid raise
  • Front deltoid raise
  • Single-leg reverse curl
  • Single-arm lat pulldown
  • Neck stretches