PMS Treatment In Gilbert, AZ
Premenstrual Syndrome Treatment
Premenstrual syndrome (PMS) is a disorder that impairs a woman’s moods, physical wellbeing, and attitudes on specific days of her menstrual cycle, usually just before her menstruation. According to NCBI studies, between 80% to 90% exhibit at least one PMS symptom. However, the illness may become severe enough to interfere with everyday activities in roughly 2.5% to 3% of women.
The etiology of PMS is uncertain; however, many studies believe it is caused by a fluctuation in sex hormones and serotonin. Increased levels of estrogen and progesterone might result in mood changes, anxiety, and irritation. Chiropractic therapy can assist with hormone imbalances and help improve overall lifestyle, among other benefits.
Common PMS Experiences
Premenstrual Syndrome begins around a week before the onset of menstruation. Some people may not feel anything at all. Some people associate this period with symptoms that have a little impact, such as:
- Changes in appetite
- Mild breast tenderness
For some, this might be a painful time each month, and it may interfere with their everyday life, causing symptoms such as:
- Fluctuations in mood
- Headaches and migraines
- Joint pain
- Sleeping problems
- Stomach ache
The Link Between Nervous System And PMS
Some women suffer premenstrual syndrome symptoms monthly, including bloating, exhaustion, unstable emotions, and joint or muscle discomfort. The connection between chiropractic and PMS may startle you. Though specific PMS symptoms may be permanent, chiropractic therapy can help avoid some of its impacts.
The nervous system controls the whole body, and if your spine is not functioning properly, it can damage the nerves that guide and control the body system, along with the reproductive and hormonal systems. For some women, chiropractic therapy is an alternative to using medication to manage extreme PMS symptoms. Spinal manipulations can rectify a subluxation, which may be the source of severe symptoms.
Chiropractic Care Can Help Relieve PMS
Although some doctors may prescribe medications to alleviate PMS symptoms, it may not be the most effective option. Alternatively, addressing the source of the PMS symptoms may be an effective treatment option. Chiropractic therapy can assist if the root of the PMS discomfort is a subluxation in the spine. The spine connects to the nerves related to the whole body, including the reproductive system. If you have a subluxation in your spine, it might be interfering with nerve or hormone transmission, exacerbating PMS symptoms.
According to NCBI research conducted in 1999, 25 women with PMS symptoms were monitored. 16 women got regular chiropractic manipulations for three months, whereas the remaining 9 patients received placebo chiropractic treatments. Gradually, the two groups swapped strategies as well. According to the findings, women who had frequent chiropractic adjustments reported a decline in the intensity of their PMS symptoms.
Call Arizona’s Family Chiropractic today if you are experiencing PMS symptoms, whether moderate or severe. We can help alleviate many of the symptoms of PMS without the risks associated with conventional medicines. Because the nerves that leave the low back regulate all of the soft tissues in the lower stomach, any stress or inflammation relieved by chiropractic therapy can benefit.
How Chiropractic Care Help Manage PMS
Nerves control the whole body. They can convey pain to specific locations and interfere with regular physiological functioning. When the spine is misaligned, it frequently indicates that a vertebra or disc has shifted out of position and is crushing a nerve or altering nerve transmission. A nerve conveys information throughout the body. Various symptoms might ensue when its function is disrupted, and the neuron cannot perform its role.
Once PMS symptoms appear, it is typical for the lower vertebrae to become crooked. This occurs when they may already be experiencing body aches, making it simpler to attribute these symptoms to PMS rather than considering alternative causes, such as spinal misalignment.
The body systems don’t work effectively when the spine is misaligned and the nerves aren’t transmitting appropriate messages throughout the body. This has the potential to exacerbate an already tough situation. Chiropractic therapy has long been regarded as a therapeutic and natural treatment option for symptoms such as bloating, exhaustion, back pain, and migraines. With some noticeable progress, chiropractor Dr. Brice Neff DC will try to develop a long-term treatment regimen so that these symptoms may become more bearable.
Other Natural Treatments For PMS Symptoms
People frequently prefer to address their PMS symptoms with a comprehensive treatment strategy. Possessing an arsenal of suggestions at your disposal is essential for keeping symptoms at bay. When explaining your specific problems at Arizona’s Family Chiropractic, we may be able to offer further natural treatments for PMS symptom management like:
Exercising is a typical approach that helps many people. When you’re not feeling well, exercise may be the last thing on your mind, but by powering through with some little workout routine, you may help your body regain its normal rhythm. A nice walk is typically an effective workout activity in this scenario, but discuss your problems with your chiropractor Dr. Brice Neff DC, for suggestions.
Having sufficient calcium in your diet might also significantly impact the severity of your PMS symptoms. It is recommended that women get at least 1200 mg of calcium per day from diet and supplementation. Calcium supplementation can help with mood changes, fluid retention, and cramping.
Functional Medicine prioritizes lifestyle aspects such as a healthy diet. This requires eating a well-balanced diet to increase your general health and energy level, including eating enough fruits and leafy green and limiting your consumption of added sugar, salt, coffee, and alcohol. Supplements like folic acid, vitamin B-6, vitamin D, calcium, and magnesium may also assist with cramping and changes in mood. This method of treating PMS evaluates the entire patient through systems biology and investigates the actual cause of hormone imbalance. First, including diet, targeting lifestyle issues can typically relieve symptoms without additional medication.
Frequently Asked Questions
Yes. Chiropractic therapy can correct spinal abnormalities, ease constricted nerves, and finally establish a healthy internal balance in the body that allows it to thrive and prevent menstruation discomfort.