How Often Should You Go to Chiropractor For Migraines

By: Dr. Brice Neff DC

Chiropractic care emerges as a promising option to tackle the debilitating effects of migraines. By targeting the spine and its alignment, this alternative therapy aims to enhance the overall function of the nervous system. Through precise adjustments, chiropractors seek to alleviate the frequency and intensity of migraines, offering a potential avenue for relief beyond pharmaceutical approaches. However, the effectiveness of this treatment depends on finding the right frequency of chiropractic visits.

Striking the balance between too few and too many sessions is crucial for optimum results. Careful consideration and consultation with professionals are essential to tailor a personalized chiropractic regimen that maximizes the benefits of managing migraines effectively. 

Consider regular chiropractic care if you experience migraines. This maintains spinal alignment, reducing migraine recurrence. Depending on symptom severity, visit a migraine-focused chiropractor weekly or bi-weekly.

Understanding Chiropractic Care for Migraines

Chiropractic care plays an important role in migraine management by targeting the spine’s alignment. This approach aims to enhance nervous system function, potentially reducing the frequency and severity of migraines. Through gentle adjustments, chiropractors work to alleviate tension and improve blood flow, offering a holistic method to complement traditional treatments.

Chiropractors adopt a personalized approach to migraine treatment. They assess the individual’s spinal health, lifestyle, and triggers to devise a tailored plan. By identifying misalignments that might contribute to migraines, chiropractors use manual techniques to restore balance and alleviate stress on the nervous system. This comprehensive strategy offers potential relief for migraine sufferers seeking an alternative or complementary solution.

Recommended Frequency of Chiropractic Visits

Chiropractic care for migraines often involves weekly or bi-weekly visits. This regularity allows for consistent adjustments that target the underlying issues contributing to migraines.

During the initial phase, more frequent visits might be necessary. This intensive approach aims to address acute symptoms and correct spinal misalignments that could be exacerbating migraines. Close monitoring and adjustments are pivotal for optimal progress.

As symptoms improve, the frequency of visits tends to decrease. Transitioning into the maintenance phase involves spaced-out appointments. The goal is to sustain the progress achieved in the initial phase and prevent the recurrence of migraines. Adjustments are still administered, but with a focus on preserving the newfound stability.

Consulting with a Chiropractor for Migraines

A skilled chiropractor not only administers adjustments but also offers valuable guidance on lifestyle changes and stress reduction techniques. These complementary strategies enhance the effectiveness of chiropractic treatment for migraines. Emphasizing overall wellness, they may suggest exercise, proper nutrition, and sleep habits. Stress reduction methods like meditation and relaxation techniques can further bolster results.

For a well-rounded approach to migraine relief, seeking consultation from a qualified chiropractor is crucial. Their expertise ensures personalized treatment plans that align with individual needs. By combining chiropractic care with lifestyle modifications and stress reduction strategies, one can pave the way to a more migraine-resilient and healthier life.


Chiropractic care offers a holistic path to managing migraines by addressing spine alignment and nervous system function. This alternative approach is complemented by lifestyle changes and stress reduction strategies for optimal results.

The right frequency of chiropractic visits is pivotal. During the initial phase, more frequent sessions target acute symptoms and spinal realignment. As progress is made, the visits become less frequent but maintain stability.

Through chiropractic care and self-care practices, managing migraines is a hopeful endeavor. Embracing adjustments alongside lifestyle modifications underscores a holistic path to relief. By taking charge of our well-being, we embark on a journey toward brighter days with fewer migraines and improved overall health.


Content Reviewed By

Dr. Brice Neff DC Gilbert AZ
Doctor of Chiropractic